mercury14's Journal, 23 February 2012

mercury14's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2012

176.0 lb Lost so far: 7.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1897 kcal

Fat: 49.09g | Prot: 85.89g | Carb: 292.90g. Breakfast: orange juice, milk, cheerios. Lunch: pasta primavera. Dinner: milk, salmon, asparagus, spaghetti. Snacks/Other: starbucks mixed fruit, famous amos, trail mix. more...

2238 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mercury14's weight history

view complete history

mercury14's Journal, 23 February 2012

Submit a Comment

Other Related Links

Members

mercury14's weight history