Weigh In record (no journal entry) for 28 April 2017
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130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1194 kcal
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Fat: 46.71g | Prot: 44.82g | Carb: 166.33g.
Breakfast: Quaker Life Cereal - Cinnamon, Noosa Coconut Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Follow Your Heart Original Vegenaise, Metz Fresh Fresh Spinach Leaves, Wendy's Tomato (1 Slice), Trader Joe's Hass Avocado, Goats Cheese (Soft), Almonds. Snacks/Other: Cooked Corn, Nestle Crunch Bar (Miniature), Navels Oranges, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White. more...
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1663 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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SKBB211's weight history
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