@ketomanlife's Journal, 26 February 2017

216.7 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 101.64g | Prot: 56.62g | Carb: 37.60g.   Breakfast: Simbat Kabuklu Ceviz, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Roka Marulu, Genç Yeşil Soğan, Turp, Tulum Peyniri, Yumurta Omleti. more...

2395 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...