Weigh In record (no journal entry) for 28 April 2017
|
250.2 lb
Lost so far: 12.3 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
2147 kcal
|
Fat: 90.55g | Prot: 123.28g | Carb: 209.09g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Water, Coffee. Lunch: Hardee's Pork Chop Biscuit. Dinner: Golden Corral Sirloin Steak, Golden Corral Baked Potato, Golden Corral Macaroni & Cheese, Golden Corral Collard Greens, Golden Corral Onions and Peppers, Golden Corral Sweet Potato Casserole, Golden Corral Cabbage, Golden Corral BBQ Pork. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliannaRenae's weight history
|