emilygu's Journal, 28 April 2017

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Weigh In record (no journal entry) for 28 April 2017

212.2 lb Lost so far: 21.8 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2017:

1210 kcal

Fat: 32.27g | Prot: 26.12g | Carb: 214.85g. Breakfast: Great Value Bottled Water (Bottle), Great Value Peaches & Cream Instant Oatmeal. Lunch: Wendy's French Fries (Value), Frankfurter or Hot Dog on Bun, Coca-Cola Coca-Cola Classic (10 oz). Dinner: Sprite Sprite (12 oz), Spaghetti. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 152.6 lb a week

4 Supporters Support

Comments

Thanks Emily for being my buddy. It looks like you are already off to a good start on the weight loss track. I see that your ideal weight is the same as mine: 135 lbs. Together we can there. Please let me know how I can be of support to you. Have a great weekend. -Janet

28 Apr 17 by member: Selbygirl6

Thank you. I look forward to being a supporter and being supported. Together we will get to 135.

29 Apr 17 by member: emilygu


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emilygu's Journal, 28 April 2017

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