Weigh In record (no journal entry) for 23 February 2012
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1235 kcal
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Fat: 82.17g | Prot: 69.58g | Carb: 60.56g.
Breakfast: Caramel Nut Chew Bar, Energy Multivitamin, Diet Mountain Dew. Lunch: Diet Coke (Can), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese, Fajita Vegetables, Chicken, Guacamole, Sour Cream, Red Tomatillo Salsa, Fresh Tomato Salsa, Lettuce. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Beef Sticks Original. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 8/mph - 2 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Walking (brisk) - 4/mph - 8 minutes. more...
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gaining 5.6 lb a week
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