Weigh In record (no journal entry) for 28 April 2017
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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599 kcal
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Fat: 5.91g | Prot: 19.16g | Carb: 117.97g.
Breakfast: Bananas, Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. more...
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gaining 0.6 lb a week
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