tonisusannolan's Journal, 28 April 2017

139.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 40.10g | Prot: 42.88g | Carb: 160.81g.   Breakfast: Fig Newtons Fig Newton, Hormel Original Uncured Bacon, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Hamburger on Bun. Dinner: Fruit Salad, Dean Foods Large Curd Cottage Cheese. Snacks/Other: Minute Maid 100% Orange Juice, Matt's Cookies Fig Bars. more...

1572 kcal

Activities & Exercise: Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...