Weigh In record (no journal entry) for 28 April 2017
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207.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1335 kcal
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Fat: 79.48g | Prot: 130.30g | Carb: 27.70g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkwood Lemon Pepper Chicken Breasts, Kirkwood Lemon Pepper Chicken Breasts, Kraft Chunky Blue Cheese Dressing, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Bragg Organic Apple Cider Vinegar, Kraft MiO Energy, America's Choice Natural Almonds. more...
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2326 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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