Weigh In record (no journal entry) for 28 April 2017
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190.7 lb
Lost so far: 22.1 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1616 kcal
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Fat: 64.96g | Prot: 123.04g | Carb: 142.21g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Stuffed Green Olives, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Kozy Shack No Sugar Added Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce, Baked or Broiled Salmon. Snacks/Other: President's Choice Sugar Cones, Kirkland Signature Unsalted Mixed Nuts, Lindt Strawberry Dark Chocolate, President's Choice Prosciutto, Whole Wheat Bread, 1% Fat Milk, Kiwi Fruit, Strawberries, President's Choice Hummus, Carrots. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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