Weigh In record (no journal entry) for 23 February 2012
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196.4 lb
Lost so far: 48.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1097 kcal
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Fat: 20.73g | Prot: 82.20g | Carb: 142.77g.
Breakfast: Bananas, ISO-100 Protein Powder, Lactose Free Fat Free Milk. Lunch: Chocolate Chip Cookie, Turkey Slimwich. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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losing 2.8 lb a week
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