Weigh In record (no journal entry) for 28 April 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1323 kcal
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Fat: 53.49g | Prot: 50.91g | Carb: 158.56g.
Breakfast: Semi-Skimmed Milk, Ketchup, Aldi Large Free Range Eggs, Hovis Soft White Medium, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Kiwi, Tesco Apple Juice, Tesco Frozen Mixed Fruits. Dinner: Meat Filled Tortellini. Snacks/Other: Morrisons New York Cheesecake, Orange White Grape Peach Juice. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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