Weigh In record (no journal entry) for 28 April 2017
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173.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1527 kcal
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Fat: 49.60g | Prot: 160.29g | Carb: 104.36g.
Breakfast: Finlandia Reduced Fat Havarti Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Kirkland Signature Egg Whites, Dietz & Watson Gourmet Lite Breast of Turkey. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trident Seafoods Panko Breaded Tilapia. Dinner: Pork Chops (Top Loin, Boneless), Heinz Memphis Bbq, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Sue Bee Honey, BSN Syntha-6 Banana Protein Shake, Kirkland Signature Greek Yogurt. more...
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losing 2.8 lb a week
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