sarah11's Journal, 28 April 2017

174.0 lb Lost so far: 24.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 27.82g | Prot: 49.96g | Carb: 9.55g.   Breakfast: LeanFit Whey Protein, Almond Milk, Half and Half Cream. Lunch: Subway Chipotle Southwest Sauce, M&M Meat Shops Boneless Skinless Chicken Breast. more...

3290 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Standing - 6 hours, Sleeping - 8 hours. more...