Weigh In record (no journal entry) for 23 February 2012
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211.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1320 kcal
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Fat: 57.91g | Prot: 68.62g | Carb: 148.37g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Gourmet Seasoned Croutons, Low Fat Balsamic Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Ketchup, Beef Noodle Soup, Baked or Fried Batter Dipped Onion Rings. more...
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steady weight
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Saundejo's weight history
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