Weigh In record (no journal entry) for 28 April 2017
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1619 kcal
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Fat: 66.68g | Prot: 105.51g | Carb: 152.70g.
Breakfast: Bananas, Chobani 4% Plain Greek Yogurt, Navels Oranges, Back to Nature Classic Granola, Blueberries. Lunch: Explore Asian Organic Edamame Spaghetti, Kroger 98% Fat Free Cream of Chicken Soup, Broccoli, Smart Balance Omega Light Buttery Spread, Pinot Gris (Grigio) Wine, Parmesan Cheese (Shredded), Salmon. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Succotash, Crab Cake. more...
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2437 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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