Johnnymac55's Journal, 23 February 2012

169.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 70.44g | Prot: 57.75g | Carb: 123.63g.   Breakfast: Coffee, Water , Fiber One Yogurt. Lunch: Salami, Philly Beef Toasted Sub, Potato Chips (From Dried Potatoes) . Dinner: Salami, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Part Skim Mozzarella String Cheese. more...

2732 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...