Weigh In record (no journal entry) for 23 February 2012
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1054 kcal
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Fat: 62.76g | Prot: 52.02g | Carb: 83.51g.
Breakfast: dannon non fat plain yogurt, kelloggs special k granola, cold milled flax, coffee, blueberries, walnuts. Lunch: tangerine, carrot, apple, spinach, naturade total soy drink. Dinner: Real Mayonnaise, ground beef, onion, tomato. Snacks/Other: diet coke. more...
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1833 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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