Weigh In record (no journal entry) for 28 April 2017
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1864 kcal
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Fat: 69.74g | Prot: 62.76g | Carb: 170.70g.
Breakfast: Kaffee, Zucker. Lunch: Alnatura Olivenöl Nativ Extra, Junge Frühlingszwiebeln, Ei, Rote Paprika, Champignons Frisch. Dinner: 3-Ähren-Brot Vollkorntoast, Alnatura Olivenöl Nativ Extra, Salakis Feta Natur, Strauchtomaten, Champignons Frisch, Rote Paprika, Porree. Snacks/Other: China Gold Golden China Rolls, Gin, Amecke + Eisen. more...
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2118 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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