Weigh In record (no journal entry) for 23 February 2012
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1292 kcal
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Fat: 45.00g | Prot: 73.83g | Carb: 159.46g.
Breakfast: Cinnamon Vanilla Coffee Creamer, Creamy Peanut Butter, 2% Reduced Fat Milk, Natural Whey Protein - Chocolate. Lunch: Chicken Pasta & Sauce, American Cheese Singles, Split Top Wheat Bread, All Natural Yellow Mustard, Deli Sliced Oven Roasted Turkey Breast, Onions, Tomatoes. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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losing 2.3 lb a week
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megems's weight history
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