RickRhodesSr's Journal, 23 February 2012

321.7 lb Lost so far: 47.1 lb.    Still to go: 91.7 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 25.00g | Prot: 96.00g | Carb: 192.50g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: 6" Turkey Breast. Dinner: Fat Free Cottage Cheese, Light 35 Wheat Bread, Fat Free Turkey Hot Dogs. Snacks/Other: Jalapeno Cheddar Tortilla, Wild Berry Fruit Crisps. more...

5792 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...