lessons_learned's Journal, 06 March 2010

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1564 kcal

Fat: 71.73g | Prot: 58.35g | Carb: 171.18g.   Lunch: biscuit golden, white rice, Broiled or Baked Pork Chop. Dinner: nachos , Pizza Mia - Pepperoni. Snacks/Other: twix. more...

1747 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...