Weigh In record (no journal entry) for 28 April 2017
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1722 kcal
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Fat: 92.87g | Prot: 56.85g | Carb: 168.75g.
Breakfast: Haşlanmış Yumurta. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Patates Kızartması, Dana Etinden Yapılan Köfte, Nohut Yemeği. Dinner: Badem. Snacks/Other: Sade Kek. more...
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gaining 2.2 lb a week
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mctorunlar's weight history
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