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Just returned from a 9 day vacation.
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2012:
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1252 kcal
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Fat: 44.14g | Prot: 63.61g | Carb: 151.43g.
Breakfast: 100% Ruby Red Grapefruit Juice Ocean Spray, water, Creamer Vanilla, Grapefruit, Coffee. Lunch: Dried Fruit Starbucks, oatmeal & brown sugar. Dinner: Cheese Monteray Jack, sour cream, Chili. Snacks/Other: Crackers. more...
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2191 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 9 hours and 55 minutes, Driving - 2 hours, Sleeping - 5 hours and 35 minutes, Resting - 3 hours and 50 minutes. more...
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gaining 0.5 lb a week
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