Weigh In record (no journal entry) for 28 April 2017
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201.9 lb
Lost so far: 51.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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854 kcal
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Fat: 45.57g | Prot: 52.60g | Carb: 59.00g.
Breakfast: Onion Flakes, Fried Egg. Lunch: French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated), Fried Beef Steak. Dinner: Prawns. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cookie, Tea with Milk and Sugar. more...
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losing 8.5 lb a week
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fatumera's weight history
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