Weigh In record (no journal entry) for 28 April 2017
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1480 kcal
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Fat: 112.38g | Prot: 71.28g | Carb: 34.32g.
Lunch: Auchan Fromage de Chèvre Frais, Cora Fromage de Brebis, Jus de Citron, Huile d'Olive Extra Vierge, Navets, Roquette (Rocket), Lidl Saucisse de Toulouse. Dinner: Mâche, Choux, Casino Jambon Sec, Nos Régions Ont du Talent Crottin de Chavignol, Tomme de Savoie, Saint Azay Saucisson Sec, Monoprix Beurre Doux, Vin de Table Rouge. Snacks/Other: Fraises. more...
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losing 9.3 lb a week
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