Weigh In record (no journal entry) for 28 April 2017
|
203.5 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2017:
|
2138 kcal
|
Fat: 188.95g | Prot: 89.62g | Carb: 26.45g.
Breakfast: Yumurta, Sızma Zeytinyağı, Dereotu, Roka Marulu, Simbat Kabuklu Ceviz, Soğan veya Taze Soğan, Yeşil Taze Sarımsak, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kaymak, Sığır Eti Pastırma (%98 Yağsız), Sızma Zeytinyağı. more...
|
|
3411 kcal
|
Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|