Gallimh's Journal, 23 February 2012

175.6 lb Lost so far: 14.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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859 kcal

Fat: 30.69g | Prot: 119.50g | Carb: 12.66g.   Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: cooked chicken, 1 carb ketchup. Dinner: Atkins peanut butter granola. Snacks/Other: cooked chicken, 1 carb ketchup. more...

2463 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...