Weigh In record (no journal entry) for 23 February 2012
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184.5 lb
Lost so far: 35.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1412 kcal
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Fat: 72.67g | Prot: 63.16g | Carb: 125.29g.
Breakfast: Pears, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half, Fat Free). Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Sweet Harvest Wheat Hotdog Buns, Meatballs with Sauce (Mixture). Snacks/Other: French Onion Chip Dip, Classic Potato Chips, Red Delicious Apples. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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