Weigh In record (no journal entry) for 23 February 2012
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122.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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941 kcal
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Fat: 17.67g | Prot: 121.24g | Carb: 67.42g.
Breakfast: Oven-toasted Quick Oats, Egg White , Sugar Snap Pea Stir-Fry, Pink Salmon. Lunch: Shrimp, Frozen Edamame. Dinner: Steak, Sugar Snap Pea Stir-Fry. Snacks/Other: Egg White , Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Spinach , Shrimp, Cod Fillet, Grapefruit. more...
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1528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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