Weigh In record (no journal entry) for 23 February 2012
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1206 kcal
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Fat: 49.10g | Prot: 117.36g | Carb: 77.07g.
Breakfast: cheddar cheese 2%, egg whites, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Hershey's Bliss Signatures Dark Chocolate, chicken breast skinless boneless. Dinner: Baked Potato (Peel Eaten), Lean Ground Beef. Snacks/Other: Pimento Spread, 45 Calories and Delightful 100% Multi Grain Bread, 2% kraft cheese stick. more...
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losing 1.4 lb a week
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