Weigh In record (no journal entry) for 28 April 2017
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193.1 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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870 kcal
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Fat: 13.10g | Prot: 61.34g | Carb: 121.31g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%. Dinner: Ryż Biały, Mięso z Piersi Kurczak, Tao Tao Sos Chili Słodko-Pikantny, Hortex Warzywa na Patelnię Orientalne, Knorr Fix do Potraw Chińskich. Snacks/Other: Sernik. more...
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losing 4.6 lb a week
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