Weigh In record (no journal entry) for 28 April 2017
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135.1 lb
Lost so far: 7.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2393 kcal
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Fat: 178.82g | Prot: 149.98g | Carb: 38.44g.
Breakfast: Alesto Mandelkerne, Aldi Bio Bio Salami mit Grünem Pfeffer, Ener Bio Trinkschokolade, Goldähren Glutenfrei-Kernig. Lunch: Extra Natives Olivenöl, Red Sweet Pepper, Aldi Bio Hackfleisch Gemischt, Cooked Leek. Dinner: REWE Ziegenkäse, REWE Bio Salami, Knorr Tomaten Ketchup, Lizza Pizzateig. Snacks/Other: Backfee Haselnusskerne, Backfee Haselnusskerne, Handl Tyrol Das Tiroler Kaminwurzerl, Backfee Haselnusskerne, Alpro Mandeldrink - Ungesüßt, Sanform Sojaeweiß Latte Macchiato. more...
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2301 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 4 hours, Standing - 1 hour. more...
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steady weight
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