vettezilla's Journal, 23 February 2012

194.2 lb Lost so far: 83.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 55.89g | Prot: 127.31g | Carb: 156.95g.   Breakfast: Bananas, Nonfat Blood Orange Greek Yogurt. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Italian Bread. Dinner: Sweet Potato Fries, Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...

2608 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...