Weigh In record (no journal entry) for 23 February 2012
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1977 kcal
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Fat: 43.59g | Prot: 199.13g | Carb: 200.01g.
Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, celery, carrots, asparagus, lemon, egg. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Granny Smith Apples, Ceasardressing -Low Fat, Grillad Kyckling Sallad, Krutonger, Salladsbröd, XL Protein Bar, Tonfisk. Snacks/Other: Keso Mini, Dark Chocolate with Chilli. more...
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2699 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Bandet - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 6.2 lb a week
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