Weigh In record (no journal entry) for 28 April 2017
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1920 kcal
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Fat: 28.70g | Prot: 70.66g | Carb: 354.70g.
Breakfast: Tea with Milk and Sugar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Poha, Water. Lunch: White Rice (Short-Grain, Cooked), Hommade Dal Yellow, Water, Onions, Red Tomatoes, Cucumber (Peeled), Roti, Fresh Lemon Juice. Dinner: Hommade Dal Yellow, Red Tomatoes, Onions, Chapati, Cucumber (Peeled), Water. Snacks/Other: Banana, Cucumber (Peeled), Sattu Sattu, Water, Cantaloupe. more...
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losing 7.7 lb a week
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