Weigh In record (no journal entry) for 27 April 2017
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146.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1975 kcal
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Fat: 107.10g | Prot: 104.66g | Carb: 127.82g.
Breakfast: Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Walnuts, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Banana. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Longhorn Steakhouse Sauteed Mushrooms & Onions, Fresh & Easy Angus Beef Patties. Snacks/Other: Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2921 kcal
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Activities & Exercise:
Sitting - 8 hours and 41 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 20 minutes, Sleeping - 6 hours and 29 minutes, Resting - 1 hour, Fence Repair - 4 hours. more...
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losing 1.4 lb a week
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