roblain2030's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

189.4 lb Lost so far: 13.2 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1928 kcal

Fat: 56.45g | Prot: 66.61g | Carb: 298.91g. Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: mug root beer, turkey burger. Dinner: Seafood Salad, Premium Golden Grapefruit Juice, Mangos. Snacks/Other: Iced Tea. more...

2905 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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roblain2030's Journal, 23 February 2012

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