Weigh In record (no journal entry) for 23 February 2012
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1371 kcal
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Fat: 47.65g | Prot: 37.78g | Carb: 224.05g.
Breakfast: Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk, Blueberries . Lunch: Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread. Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Bananas , Eclipse Dark Chocolate 87% Cacao, Fuji Apples, Fuji Apples, Strawberries , Almond Butter, Oranges , Eclipse Dark Chocolate 87% Cacao. more...
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2064 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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