Officially39's Journal, 27 April 2017

222.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 87.23g | Prot: 82.98g | Carb: 89.83g.   Breakfast: Red Delicious Apples, Publix Sharp Cheddar Cheese Slices. Lunch: Cucumber (with Peel), Muenster Cheese. Dinner: Shredded Sharp Cheddar Cheese, Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions, Green Peas (Frozen). Snacks/Other: Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices. more...

3087 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...