Weigh In record (no journal entry) for 23 February 2012
|
172.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
2291 kcal
|
Fat: 93.37g | Prot: 147.28g | Carb: 50.43g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Broccoli & Carrots with Garlic and Herbs. Dinner: Traditional Rotisserie Chicken, Broccoli and Three Cheese Sauce. Snacks/Other: Heavy Cream, Citron Vodka, Whipped Light Cream, Citron Vodka, Ultra Light Beer. more...
|
|
2489 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|