Josh Coker's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
199.0 lb Lost so far: 63.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2017:
2336 kcal Fat: 80.56g | Prot: 137.06g | Carb: 269.69g.   Lunch: Sue Bee Honey, Jimmy Dean Premium Pork Regular Sausage, Sara Lee Artesano Style Bread, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chicken Sandwich. Dinner: Baked or Fried Coated Chicken Breast Skinless, Spaghetti. more...
losing 0.5 lb a week

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