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dprovenzano
Journal
23 Feb 12
dprovenzano's Journal, 23 February 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 23 February 2012
214.5 lb
Lost so far:
5.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
2256 kcal
Fat: 99.55g | Prot: 84.65g | Carb: 261.87g.
Lunch:
pizza, salad.
Dinner:
chili con, tortilla chip.
Snacks/Other:
wheat thins, mixed fruit, ice cream.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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