GaryRogers's Journal, 23 February 2012

Body Fat 24.5
Muscle Mass 39.6

233.2 lb Lost so far: 56.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 95.17g | Prot: 100.35g | Carb: 108.91g.   Breakfast: Recovery. Lunch: Homestyle Stuffed Chicken Breast. Dinner: Coleslaw, Beef or Meat Gravy, Mashed Potato, Prime Rib. Snacks/Other: Sugared or Glazed Doughnuts. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...