Weigh In record (no journal entry) for 23 February 2012
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151.6 lb
Lost so far: 22.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1367 kcal
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Fat: 44.68g | Prot: 44.73g | Carb: 208.72g.
Breakfast: Navels Oranges , 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds, Banana. Dinner: Jelly Beans, Chicken Noodle Soup, Olive Oil , Tossed Salad. Snacks/Other: Navels Oranges. more...
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2505 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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