Weigh In record (no journal entry) for 23 February 2012
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169.2 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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3424 kcal
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Fat: 141.63g | Prot: 214.75g | Carb: 361.71g.
Breakfast: spinach, cauliflower, meijer lowfat cottage cheese, grapefruit, tomato, Omega 3 Fish Oil, EB Egg. Lunch: tomato, spinach, blackened salmon, boiled egg, pecans. Dinner: meijer lowfat cottage cheese, wonderful almonds, spinach, tomato, cauliflower, banana, eb egg. Snacks/Other: plum, tomato, nestle dark chocolate chips, meijer cottage cheese, kashi golean crunch, dannon light & fit toasted, maranatha, cocoa roast almonds, edy's key lime pie, Chewy Bars - Oats & Chocolate, Dark Chocolate Dreams Peanut Butter, soy slender, banana, body fortress whey, optimum casein, 2% milk, extra gum. more...
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gaining 14.0 lb a week
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