fd722's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
211.0 lb Lost so far: 29.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1575 kcal Fat: 100.44g | Prot: 132.39g | Carb: 28.86g.   Breakfast: egg, coffee, brisket. Lunch: dole very veggie, Chunky Blue Cheese Dressing, roasted turkey breast. Dinner: Brisket. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies, coffee, splenda. more...
on diet Atkins   losing 2.3 lb a week



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