Weigh In record (no journal entry) for 23 February 2012
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154.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1304 kcal
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Fat: 38.40g | Prot: 115.47g | Carb: 119.76g.
Breakfast: Cottage Cheese (Nonfat), Turkey Breast Meat. Lunch: Lite Balsamic Vinaigrette Dressing, Salami, Deli Sliced Ham, Provolone Cheese, Banana Pepper, Onions, Tomatoes, Lettuce. Dinner: Turkey Breast Meat, Broccoli & Cauliflower, Whole Wheat Rotini. Snacks/Other: Coffee, Cottage Cheese (Nonfat), Sugar Free Hazelnut Liquid Coffee Creamer, Original Powder Creamer, Coffee, Bananas. more...
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2328 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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