Weigh In record (no journal entry) for 27 April 2017
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188.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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3197 kcal
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Fat: 110.91g | Prot: 160.38g | Carb: 400.74g.
Breakfast: Pan Integral, Soy Vida Leche de Soya, Jugo de Papaya, Queso Fresco, Huevo Revuelto. Lunch: Pasta Fresca (Cocida), Starbucks Wrap de Pavo, Camote, Huevo Duro. Dinner: Uvas Pasas, Quaker Avena Instantánea. Snacks/Other: Soy Vida Leche de Soya, Sbelt Yogurt, Yogur Griego, Granola, Almendras Tostadas en Seco (sin Sal), Jugo de Naranja, Whey Protein, Plátano. more...
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losing 6.2 lb a week
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