Weigh In record (no journal entry) for 23 February 2012
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2274 kcal
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Fat: 50.87g | Prot: 156.58g | Carb: 302.39g.
Breakfast: Orange Juice, Coffee, Toasted Whole Wheat Bread, Egg White. Lunch: Banana, Premium Protein Powder - Chocolate. Dinner: Multigrain Chips, 12" Orchard Chicken Salad. Snacks/Other: Harvest Cheddar Sun Chips, Coffee, Banana, Milk (Nonfat), Protein Powder (100% Whey Protein). more...
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gaining 0.4 lb a week
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shams23's weight history
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